What Makes the Cut:

  • Seasonal fruits and vegetables

  • Holistic herbs and spices

  • Real, extra virgin olive, avocado, and coconut oils

  • Natural sweeteners, like dates and wild honey

  • Plant-based and homemade nut milks

  • Free-range eggs

  • Sustainably-sourced animal protein

What Doesn't:

  • Dairy

  • Gluten

  • Soy

  • Refined sugar and artificial sweeteners

  • Canola, palm, and vegetable oils

  • Hormones, preservatives, MSG, gums, lecithins, and carrageenan, and GMOs

  • Industrial ascorbic and citric acids


Our food is prepared using the most nutritious methods. It's either blanched, steamed, baked, sautéed, or roasted, but never smoked, charred, or fried.